Movement is Medicine
After surgery, my body felt foreign to me. Movement became my way home. Whether it's a slow yoga flow to rebuild flexibility or a 5K run to prove my endurance, every step is a celebration of what my body can still do.
Fitness isn't just about the physical; it's the most powerful tool I have for mental clarity. It teaches me that I can endure hard things and come out stronger on the other side.
My Routine
Running
Training for the Buffalo Marathon 5K. It's not about speed; it's about the finish line.
Yoga & Mobility
Daily stretching to manage lymphedema risk and maintain range of motion after surgery.
Nutrition
Fueling my recovery with anti-inflammatory foods, while still enjoying the occasional Buffalo wing.
Mindset
Meditation and mindfulness to quiet the fear of recurrence and focus on the present moment.
Join Me on Strava
Let's keep each other accountable. Follow my training journey and share your own wins.
Follow My Runs